Life Skills Training

Building Independence Through Practical Skills

Life skills training focuses on the practical abilities that support independent living and meaningful participation in community life. Our occupational therapists work alongside participants in real-world settings - at home, in the kitchen, at the shops, and on public transport - to develop skills that translate directly into everyday routines.

• Meal planning and cooking - safe food preparation, recipe following, and kitchen safety
• Budgeting and money management - understanding costs, managing finances, and making purchases
• Time management and organisation - using schedules, setting reminders, and structuring daily routines
• Public transport training - route planning, using myki or Opal cards, and navigating stations safely

Social Skills and Community Access

For many participants, developing social skills and the confidence to access the community are just as important as practical household tasks. Our therapists provide structured support to help participants navigate social situations, build relationships, and engage with their local community.

• Conversation skills, turn-taking, and reading social cues
• Accessing community services, libraries, recreation centres, and local events
• Problem-solving and self-advocacy in real-world situations

Support for Youth and Adults

Life skills training is available for young people transitioning towards independence and adults looking to develop or maintain their capacity. Programs are tailored to age, ability, and personal goals, and can be funded through the NDIS Capacity Building - Daily Activities budget. To learn more about life skills training, call us on 0450 874 303.